Horizon Dental Care Tips for Eliminating Bad Breath
Also known as halitosis, bad breath can be embarrassing for you when there are lots of people around you. This is caused primarily by a build-up of bacteria in your mouth. The bacteria cause inflammation, thereby giving off noxious gases that smell unpleasant.
Studies have shown that 80% of bad breath has an oral source. Gum diseases, trapped food particles on your tonsils, cracked fillings, and unclean dentures – all of these can lead to bad breath. Medical conditions can likewise cause bad breath. These include liver disease, chronic bronchitis, diabetes, and respiratory tract infections.
The good thing is that there are tips for eliminating bad breath that you can try.
The key to preventing and eliminating bad breath is good oral hygiene. You need to floss and brush your teeth after every meal in order to reduce the build-up of odor-causing bacteria in your mouth. Using mouth rinses can also prevent cavities as well as reduce bacteria-causing plaque. A reputable Prescott, AZ dentist recommends using an antibacterial or antiseptic rinse that will kill bacteria instead of a cosmetic rinse that only promises fresh breath.
How to Get Rid of Bad Breath
1. Watch What You Eat
What you ingest will greatly affect what you exhale. The food gets digested and absorbed into your bloodstream, and is expelled when you breathe. As such, you need to eat a balanced, healthy diet and regular meals. Eating watery fruits and vegetables like raw carrots and apple slices can help clear your mouth of any food particles or debris. Diets, like very low-carb ones and extreme fasting, can actually give you bad breath. Moreover, avoid consuming breath busters like onions, garlic and spicy foods.
2. Stay Hydrated
If you cannot brush your teeth after each meal, you must drink a lot of water as this can help hasten the process of cleaning debris and harmful bacteria in between your teeth. To help deodorize some offensive breath odors, drink milk.
3. Avoid Drinking Too Much Coffee
Coffee can be very tasty; however, this has a tough smell that can stay on the back of your tongue. Drink herbal or green tea instead.
4. Avoid Smoking
Cigarettes and other tobacco products can give you horrible breath. Moreover, smoking can stain your teeth and damage your gums. Opting for nicotine patches can help tame your desire. If you think you need a bit of help, make an appointment with your doctor and tackle how you can easily and successfully quit smoking.
5. Limit Your Alcohol Intake
One cause of dry mouth is alcohol. You can suffer from bad breath if you consume too much wine, beer and hard liquor.
6. Chew Gum
If you chew gum 20 minutes after having a meal, it can help with your saliva flow. Choose sugarless gums to help reduce cavities. This also has a cooling effect, giving you a nice fresh breath. Avoid sugary mints because the sugar will just sit on your teeth and may worsen the problem.
These tips can help make your mouth feel clean and fresh. Indeed, it is very easy to keep your teeth and gums healthy and to improve your breath at the same time. Schedule an appointment with us today!
What Causes Dry Mouth?
Do you feel parched all the time? Does your mouth frequently feel as dry as a desert? Dry mouth can be annoying, inconvenient, embarrassing, and often painful. In many cases, dry mouth is nothing to worry about and is simply caused by temporary conditions such as hunger or thirst from missing a meal or drink, nervousness, or stress.
But if dry mouth persists or is already a long-term condition, then it is important to take a serious look into it. If left untreated, dry mouth can lead to other dental and health problems. At the same time, it can also be a symptom of another serious health condition. When you have dry mouth, you may experience the following symptoms:
– You have difficulty eating, discerning taste, and speaking.
– You suffer from a burning, rough and/or sticky feeling in the mouth.
– You often experience cracked lips, gum sores, irritated gums and tooth decay.
– You have bad breath that doesn’t go away.
A Couple Causes of Dry Mouth
Decreased saliva flow or insufficient saliva production is the reason why your mouth is dry. Saliva plays an important role in your dental health and digestive processes. It keeps the mouth wet and moisturized so you can speak and move your mouth efficiently. It allows you to chew, taste, swallow and digest food properly. It also protects your teeth from decay and infection, thanks to its ability to cleanse the mouth and reduce bacterial and fungi growth.
Thus, you need to know why there is a lack of sufficient saliva, so you can work toward the proper treatment of your dry mouth. Visit the doctor so you can be examined for the following possible causes:
Medical condition – Medical conditions associated with dry mouth include nerve damage, diabetes, HIV/AIDS, systemic lupus, Sjogren’s Syndrome and rheumatoid arthritis.
Medical treatments – Some medical procedures can affect the way your body produces saliva including chemotherapy and radiation treatment.
Side effect of medication – Hundreds of medicines can make your saliva glands less active. The most common ones are hypertension medicine and medication used for managing depression.
Dry Mouth Treatment and Prevention
Aside from following your dentist and doctor’s treatment plan, you can also reduce dry mouth with some lifestyle changes.
– Avoid smoking and drinking alcohol.
– Reduce your intake of food and beverages with too much salt and sugar.
– Drink lots of water throughout the day.
– Chew sugarless gum to activate the production of saliva.
– Practice good dental hygiene.
Be sure to treat this issue and enjoy better quality of life. Visit your Prescott, AZ dentist regularly for professional care and assessment.
Turn a Smelly Situation Around With These Bad Breath Remedies
A stylish wardrobe. Great conversation skills. Confidence and charm. All of these can easily be negated if you have bad breath. It can even spell the downfall for your personal relationships.
But what exactly is bad breath?
The foul smell in your breath can be attributed to the accumulation of bacteria in your mouth. These bacteria cause both inflammation and the production of gases in the mouth that lead to bad breath.There is an actual technical term for this problem and it is Halitosis as you can see form the image above, halitosis is the term that defines clusters of bacteria that are causing chronic bad breath.
More often than not, the accumulation of bacteria in the mouth (which leads to bad breath) stems from poor oral health, including cavities, gum diseases and food particles trapped in the tonsils. Some medical conditions can also contribute to bad breath, including diabetes, chronic bronchitis, liver disease, acid reflux and respiratory tract infections. Even people with perfect teeth are not immune to this problem.
There are two key ways to know if you indeed have bad breath. First, you can ask someone close to you if you have it, or you can floss your teeth and check for bad odors. If you are sure that you have bad breath, you can turn things around with these effective bad breath remedies.
Master oral health care basics
One of the key ways to prevent bad breath is to take good care of your teeth and gums. That means brushing up on oral health care basics like regularly brushing and flossing your teeth and scheduling routine visits to your dentist. You can supplement these best practices with the use of mouthwashes which can help keep cavities and bacteria at bay. Dentists recommend products that actually kill bacteria instead of masking the mouth’s odor.
Check your diet
Another common cause for bad breath that many people are unaware of would be certain types of food, like spicy food. Once this type of food has been digested and absorbed by the body, some odor lingers and is expelled as you breathe.
Eating a healthy and balanced diet and avoiding fad diets can also help curb bad breath. Adding watery veggies and fruits to your menu can help keep your mouth clean and smelling fresh.
Drinking lots of water is not only good for your body, but it can also keep bad breath at bay, especially when you cannot brush your teeth.
It is also a good idea to limit your consumption of both coffee and alcohol which can contribute to the foul odor in your mouth.
If you are a smoker, you ought to be aware that this habit can adversely affect the scent of your breath.
Chewing sugarless gum after eating a meal can facilitate the production of saliva which can help clean the mouth and keep your breath smelling fresh. Remember to stick to sugarless gums.