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The 10 Commandments for Oral Hygiene

Oral HygieneThe Top 10 Commandments for Oral Hygiene

Practicing good oral hygiene is truly the only way to go if you wish to avoid bad toothaches and other embarrassing oral health woes. The things you need to do for oral health aren’t difficult; however, they do require commitment.

Be consistent with your dentist’s commandments for taking care of your entire mouth, and for sure, you can avoid all oral health issues that are not only painful but also rather expensive to treat. So what are the things that you need to consistently do? Here are the 10 commandments for oral hygiene from a trusted Prescott, AZ dentist:

Brush your teeth right.

There is a correct way to brush teeth; the dentist says it’s spending 30 seconds on every quadrant of the mouth, every time you brush (should be at least twice a day). Another important factor of brushing properly is the type of toothbrush to use. Soft bristle toothbrushes are the perfect choice because they don’t hurt the gums and scratch tooth’s enamel. For molars, though, invest in an electric toothbrush that can do a much better job at getting food debris off the surface of your molars.

Floss at least once every day.

Flossing is the best way to dislodge food particles stuck between teeth, but don’t just work the floss up and down the space between your teeth. It’s important to wriggle it sideways to target the space where teeth and gums meet. This is rather tricky, but with the right floss it can be done easily. Choose those flat plastic flosses that are soft and don’t cut the gums.

Use a soft gum brush.

Gums need brushing too so that you can get rid of bacteria present there.

Use a mouthwash with the right pH.

This can provide your teeth another boost of fluoride, and at the same time, kill remaining bacteria in the mouth that cause bad breath.

Chew sugarless gum for 30 minutes before brushing.

According to the Prescott, AZ dentist, this stimulates saliva production and can help get rid of food debris and acids in the mouth that can make your teeth sensitive to brushing.

Drink green and white tea.

These have antibacterial properties as well as vitamins that can strengthen your teeth and gums, especially when you’re sick. They also have antioxidants that boost the immune system to prevent oral health issues.

Avoid soft drinks.

These heavily sugared drinks encourage the development of plaque that leads to gum disease. Likewise, the high acidity of these beverages erodes the tooth’s enamel.

Purchase plaque locator products.

These can show you where plaque is so you can brush your teeth better.

Drink more water.

This can neutralize acid and bacteria activity in the mouth. It can also flush away harmful elements in the mouth.

Don’t smoke.

This is a big no-no because it leaves tar in the teeth and causes bad breath. It also dries up the mouth, which encourages the proliferation of bacteria.

If you have questions about dental care in Prescott, contact the dental professionals at Horizon Dental Group today!

 


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