Brush your teeth daily. Floss at least once a day. Visit your Prescott Valley dentist regularly.
These are all a part of good oral hygiene. But what some people do not know is that a healthy diet can contribute greatly to achieving excellent oral health.
Dental cavities are a serious dental condition that affects the permanent teeth of over 90 percent of adults. Left untreated, cavities can lead to pain and costly treatments.
As such, it is crucial to protect your teeth from this dental malady using different strategies, including the consumption of the right types of food.
You are probably aware that overconsumption of sweet and starchy treats can lead to tooth and gum problems. But do you know that there are foods that prevent cavities and other gum and dental issues?
Here’s a brief list of foods that you should add to your shopping cart the next time you go to the supermarket.
Apples and fresh fruits may contain a high amount of sugars and acids, but these are natural and can help stimulate the flow of saliva. In turn, the more saliva is produced in your mouth, the less likely it will be for the bacteria in your mouth to cause damage.
Cheese and dairy products
Cheese and other dairy products help in the prevention of the formation of cavities. The main reason behind that is because these food products alter the pH level of plaque. This increase in the pH level, along with the high level of calcium and stimulation of saliva, make dairy products staples that every household should have.
It may sound counter-intuitive to chew gum if you want to keep your mouth healthy. But according to a Prescott, AZ dentist, it boils down to choosing the right kind: sugar-free.
Unlike conventional chewing gums which are loaded with sugars and can cause cavities, sugar-free gums contain xylitol. Xylitol is a natural sweetener that can help in the prevention of cavities. If you are thinking of consuming sweets, reach out for a sugar-free gum instead.
Tea leaves contain properties that allow these to keep bacterial growth in check while preventing the build-up of plaque. Green and black tea come highly recommended, especially after indulging in sugary treats. But do make sure that you don’t add sugar or cream to your beverage.
Red wine is rich in proanthocyanidins which in turn contain antioxidants that help ward off the bacteria which cause tooth decay.
Schedule an appointment with one of our dentists today!
According to a study published in the Journal of Structural Biology, human teeth are as strong as shark teeth. If you’ve ever seen the jaws of these underwater creatures in action, you will certainly have a hard time believing that human teeth can be as tough as a shark’s scary choppers.
But even if you won’t be munching on fish bones and other hard objects (as sharks do), you still need to keep your teeth strong all the time. This is because having strong teeth is one of the most important considerations in maintaining good oral health.
Fluoride fortifies your teeth by making the crystals that form tooth enamel tougher. This element, therefore, remineralizes one’s teeth and enables them to resist acid and decay better.
You can help your teeth get more of this mineral by using toothpaste, mouth rinses, and dental treatments that contain fluoride. You can also do this by drinking fluoridated water and eating foods high in fluoride concentrations such as fish and green tea.
Avoid food and drinks that demineralize the enamel
The enamel is the outermost and protective layer of your teeth. This layer protects your teeth from decay and physical damage. The enamel’s natural enemies are fermentable carbohydrates that come from acidic and sugary foods and beverages such as candies, cookies, and carbonated drinks. The carbohydrates from these items combine with bacteria in your mouth to create harmful acids that destroy the building blocks of your tooth enamel through a process called demineralization.
To keep your teeth strong, avoid or at the very least, minimize your consumption of acidic and sugary foods and drinks. Also, make sure you brush your teeth properly at least twice daily and floss once a day.
Consume foods rich in calcium
Lastly, you can prevent teeth demineralization by increasing your calcium intake. This means consuming more foods and drinks rich in this nutrient such as milk, yogurt, celery, dark leafy green vegetables, sunflower seeds, almonds, and Brazil nuts.
Cheese is also a good source of calcium and will help keep your teeth strong. In addition, cheese also promotes healthy saliva flow which helps maintain the right pH level in your mouth and inhibit acid production.
Proper brushing helps greatly in strengthening one’s teeth as well. As such, with the right diet and good oral care, you can have strong teeth and one less thing to worry about in terms of dental health.
Through the years, the Horizon Dental Group’s objective has been to serve generations of families residing in Northern Arizona and to provide them with top quality dental services. From teaching toddlers and young kids the basics of keeping their teeth clean and healthy to providing services to adults and seniors with dental issues, their team of dental experts is ready to serve.
With this in mind, the Horizon Dental Group Family is proud to announce the addition of two new partnerships. The Gentle Touch Family Dental Care at the West Bell Plaza Building in Phoenix, Arizona and the Horizon Dental Group New River located along the North Black Canyon Highway in New River, Arizona. The Horizon Dental Group has four additional offices located within the following locations: Chino Valley, Prescott Valley, Prescott, and Spring Valley. Dental patients can now choose from a total of six different offices to schedule for an appointment with our amazing team.
Regardless of whether you are a new patient or returning for additional dental work, Horizon Dental Group makes it easy for patients to visit a dentist and receive the necessary services. At the Horizon Dental Group dental office in New River, we offer the Ambassador Dental Plan. It is an in-house membership plan that offers patients the opportunity to avail of specific dental services regardless of their current financial situation. There are plans available for individuals, families and new patients alike.
In both the Gentle Touch, our Phoenix/Glendale area dentist and the Horizon Dental Group New River offices, a number of general dental care services are available. The services allow patients to work with their dentist to develop and follow long-term oral hygiene goals. Services include teeth cleaning and digital x-rays. These services help detect hidden dental issues such as cysts, tumors and irregular tooth positions, among others.
Horizon Dental Group’s two new offices also offer a host of cosmetic and restorative dental care services. These types of services make it easier for patients to achieve their ideal smile. Under these categories, Horizon Dental Group offers the following services: teeth whitening, creation of crowns, fixed bridges and veneers made out of porcelain and composite fillings.
For patients looking for a dentist in Arizona, contact the Horizon Dental Group today to schedule an appointment or a consultation with one of their dental specialists. Horizon Dental Group dentists are ready to assist patients and give them all the details needed to bring back their winning smile.
What You Should Know About Dental Health And Aging
Aging brings about various indications of physical, physiological, and mental degeneration. Dental health is among the most common concerns for older adults. As you get older, the risk of experiencing dental problems also increases.
Because of impairments in the normal bodily processes associated with aging, older people may find it more challenging to perform oral hygiene and self-care.
The most common dental conditions experienced during old age are:
Dry mouth (Xerostomia)
The golden years are considered cavity prone years. Cavities during old age are commonly caused by dry mouth. Xerostomia or dry mouth is not a normal process in aging; rather, it is a result or a side effect of various medications, which are usually taken by older adults to treat or control high blood pressure, Parkinson’s disease, and other illnesses that come with aging.
Dry mouth can lead to cracked lips, fissured tongue, caries, and mucositis. A Prescott, AZ dentist recommends increased fluid intake and avoidance of alcoholic and carbonated beverages to relieve the symptoms of dry mouth and prevent cavities.
Periodontitis or gum disease
Dental health and aging are linked together in many ways. As a person grows older, he may start to experience receding gums, which exposes the roots of the teeth. This increases the risk of developing decay.
In addition, poor dental hygiene also causes the buildup of plaque, causing the gums to become irritated and swollen.
In general, gum disease, in its early stages, is painless and does not present any symptoms. As such, it is often left undiagnosed and untreated until it is in the advanced stages. Advanced gum disease affects not only the gums, but also the bones and ligaments supporting the teeth.
Good oral hygiene through regular and proper brushing are very helpful in preventing periodontitis. Regular visits to a dentist for professional cleaning are also advised to remove hardened plaque.
Root and coronal caries
The four elements needed for dental caries to form are the tooth surface (enamel or dentin), fermentable carbohydrates, bacteria, and time. Dental caries could lead to advanced gum disease and tooth loss when left untreated.
Regular brushing using fluoride-containing toothpaste remains to be the main preventive measure for dental caries.
Because older adults may not be fully capable of caring for themselves, it is important to have a caregiver who can help them maintain their personal hygiene, including dental care. It is essential to discuss dental care and self-care with professionals such as dentists and doctors.
Most people think that their teeth will always be healthy, strong and functional, and so they usually take these for granted. A reputable Prescott, AZ dentist emphasizes that proper and efficient dental care is very crucial throughout the human life cycle.
How to Achieve and Maintain Healthy Teeth and Gums
1. Deal with dental visit anxiety – If sitting on a dentist’s chair often makes you anxious, help yourself feel calm by bringing your headphones and a music player to your next appointment. This is indeed a great way of relieving your anxiety. Most of all, you must communicate with your dentist so he can help you.
2. Floss first before you brush – Flossing first will make brushing more effective since it will remove the food that gets trapped in between your teeth. There are floss holders you can buy from a drugstore if handling floss agitates you. After flossing, brush your teeth gently and rinse with a recommended antibacterial mouthwash to totally eliminate any leftover plaque.
3. Regularly replace your toothbrush – Over time, toothbrush bristles flatten, wear down and fray. Replacing your toothbrush every 3-4 months is highly recommended. To avoid harboring germs, consider replacing your brush if you are sick.
4. Be gentle when using toothpicks – A toothpick is a good alternative to floss; however, be very gentle when using it because it can easily damage your gums and it may even break off below your gum line.
5. Consume cheese – The whey protein and casein in cheese will help keep your tooth enamel in its excellent form because it reduces demineralization. Moreover, cheese has tooth-building calcium. But do not forget to include vitamin D-rich foods in your diet because this vitamin can help your body absorb calcium.
6. Remove teeth stains with baking soda – If you love drinking red wine, coffee or other tooth-staining beverages, your pearly white teeth can become dim. Brushing your teeth using baking soda at least twice a month will help brighten your smile. You can use toothpaste containing baking soda if plain baking soda irritates your teeth and gums.
7. Control your acid reflux – Preserve your tooth enamel and oral health by controlling your acid reflux. Avoid consuming foods and drinks that can trigger reflux, such as tomatoes, coffee and tea, chocolate, mint, and caffeinated drinks.
8. Brush your tongue – Brushing or scraping your tongue each time you brush your teeth can help prevent bad breath. Your tongue can host different bacteria that cause bad breath, so giving it a scrub will help minimize or eliminate odor-causing compounds.
Your teeth and gums can stay healthy and happy throughout your life with proper care. Most importantly, there will be fewer risks for gum disease and tooth decay if you always have healthy teeth and gums. Schedule your appointment with one of our dentists today!
Do your gums often bleed? That probably happens often because of certain practices. It may also be due to health conditions that you’re not aware of. If you wish for your mouth to be healthier and for bleeding to stop, it’s crucial to know the real causes.
So, what usually causes bleeding gums?
You floss too hard.
Flosses can often cut through the fleshy tissues of your gums if you don’t know how to handle them properly. Also, there are flossers that really are too sharp, so even if you’re careful, they cut your gums anyway. Get instructions from your dentist on how to properly floss to prevent injuring your gums, or how to be more meticulous in choosing flossers for your teeth. Perhaps invest in sonic air floss, which uses a strong jet stream of water instead of a waxed string to dislodge food debris between teeth and gums.
Brushing too thoroughly with a hard-bristled brush.
If you think a hard-bristled brush performs better in getting rid of food particles, bacteria and germs in the mouth, you’re wrong. Such a toothbrush can leave scratches on your teeth’s enamel and they can also cut your gums especially if you brush too hard. Use a soft-bristled brush instead and brush more gently to prevent scratching both your teeth and gums.
You’re using a mouth appliance that doesn’t fit well.
The wrong fit of mouth appliances (such as dentures and mouth guards) can constantly put pressure on teeth and gums, and this can lead to bleeding. They can also move out of place, especially when you’re eating or talking, which can injure your gums. This is why it’s imperative to visit your dentist regularly and have him check the fit of the mouth appliance you’re using.
You don’t brush regularly.
Not brushing regularly encourages the proliferation of disease-causing bacteria in the mouth. Gum bleeding is one of the symptoms of periodontal disease and if this gum disease is not treated right away, it’s not just gum bleeding you’ll experience — you may lose your teeth eventually as well.
You’re taking medication.
There are certain drugs for the treatment of certain illnesses that have a blood-thinning effect. If you take these regularly, gum bleeding is always a risk. Therefore, you should consult your physician on what you can do to reverse this side effect of your medication, or perhaps have him recommend a different drug that doesn’t have this particular side effect.
Are you new in Prescott, AZ and you’re looking for reputable Dentist who can take care of your family’s dental care needs?
Meet Dr. Reed – make that Dr. Sean Reed, one of the most trusted dentists in the Prescott community. He’s been working at Horizon Dental Care in Prescott, AZ for many years now. Dr. Reed is a proud member of the community and enjoys raising his family here.
Originally from Chicago, IL and Denver, CO, life took him to Brigham Young University in Utah where he obtained his Bachelor of Science degree in Psychology and minor in Spanish. After this, he moved to New York to secure his Doctor of Dental Surgery degree at NYU.
He then returned to Utah for his yearlong residency in general dentistry at the University of Utah and now he’s enjoying his career as one of the leading providers of superior dental services to the locals of Prescott. Dr. Costes recognized Dr. Reed’s talent and hired him on as an associate and eventually a partner in our Prescott office.
Dr. Reed is a beloved personality in Prescott. He is known for building strong relationships with his patients by getting to know their families, and carefully listening to their concerns so he’s able to deliver results and ensure a positive experience for each and every one of them.
Patients have consistently provided him great reviews because they appreciate his sincerity and the dedication he displays. Likewise, they laud him for being very helpful with all of their concerns. He doesn’t cut corners when it comes to the true state of a person’s oral health, and he always makes sure to explain concerns in the most comprehensible way possible for patients, which is why patients say they remain loyal to Horizon Dental Group.
Loyal patients of Horizontal Dental Group also pointed out that Dr. Reed doesn’t only pay attention to dental concerns; he also carefully tackles his patients’ nerves. He is well aware that there are people who have dental phobia, or are just very nervous about unfamiliar procedures, or are simply the nervous kind. Dr. Reed is very patient and does his best to help patients overcome the jitters. He assures each and every one of them of the safety of treatments and even provides tips on how patients can personally deal with their nerves.
So, if you’re looking for a dentist you can trust for your family in Prescott, visit Horizontal Dental Group’s clinic (which also has a branch in Chino Valley) and meet Dr. Reed – the friendly dental expert of the community.
As you approach or go through your early 20s, you may think that you’re just about done with all the growing and developing that your body does. By this time, you think to yourself, you ought to have successfully hurdled the crucial biological stages and are now ready to live life to the fullest.
Unfortunately, typically from the ages of 17 and 21, you will still be going through some significant changes. In particular, your teeth aren’t all fully and perfectly erupted at this point — you may still discover your wisdom teeth beginning to emerge.
Why the name, wisdom teeth?
These teeth are called such because they appear in a person’s mouth when they are at a slightly older and ideally wiser age.
You may indeed be older, but you can still feel pain all the same — and pain is something that wisdom teeth usually create. Sometimes these teeth come through correctly, but more often than not, there is no longer enough space for them to emerge properly in the right position. Wisdom teeth often become impacted, which means that they are unable to come out from under the jaw and to the surface of the gums.
Should you have your wisdom teeth removed?
Your dentist can closely monitor the development of your wisdom teeth. With regular brushing, flossing and check-ups with your dentist, wisdom teeth that come out correctly can help you chew better and cause no issues at all.
However, if you notice some of the following signs, your wisdom teeth may become increasingly problematic as time goes on:
Your wisdom teeth are starting to crowd or even cause damage to your other teeth
You feel pain and some swelling in the jaw caused by a bacterial infection to a partially erupted wisdom tooth
Food is often trapped around an improperly erupted wisdom tooth, leading to cavities
A cyst forms near the impacted tooth, putting the surrounding teeth’s roots as well as the bone supporting the teeth at risk
Thorough and routine examinations of your mouth, along with x-rays of the affected area, can help your dentist determine if removing the wisdom teeth is the ideal solution to your particular dental situation. Removal is also often recommended if you are being treated for certain other dental conditions and if you will be getting braces.
Talk to your trusted Prescott, AZ dentist about the best options for your teeth and find out whether your wisdom teeth can prove to be beneficial for you.
Written by Horizon DDS, May 19th, 2017 | Comments Off on Wisdom Teeth: Should They Stay or Should They Go?
Since you were a young kid, you’ve heard the adults tell you to limit your consumption of sugary treats. They reasoned out that food laden with sugar can lead to tooth decay, or even worse, tooth loss.
“How does sugar cause tooth decay?” you might ask.
It’s actually not the sugar in food
Contrary to what you may have heard, it is not exactly sugar itself that causes tooth decay and other dental problems.
Sugar is just one of the major factors involved in a series of events that occur after eating sugary and starchy food.
A glimpse into your mouth’s eco-system
Much as you would like to believe that your mouth is clean and free from bacteria, the truth is that it is home to hundreds of bacteria.
Now, some of these bacteria may be harmful, but there are also beneficial bacteria that can be found inside your mouth.
When you consume food rich in sugar, you are essentially feeding the harmful bacteria in your mouth. Some of the bacteria in your mouth feed on sugar and then release acids.
In turn, these acids corrode the teeth’s enamel, the protective layer of the tooth. Over time, these acids can create a hole in your teeth. Left unchecked, these holes can go to the deeper layers of the teeth which lead to toothaches and even tooth loss.
Little helpers inside your mouth
Your teeth are constantly bombarded by acids that corrode the enamel. But your teeth are not defenseless.
The acids in your mouth remove minerals from the enamel through a process known as demineralization.
But another key process takes place inside your mouth: remineralization. In this process, the minerals leeched away from the teeth’s enamel are replaced and the teeth are strengthened.
Your saliva plays a crucial role in this process, providing the teeth with minerals like calcium and phosphate. These minerals help repair the teeth.
Your teeth need your help
However, the saliva can only do so much. When you eat too much sugary and starchy food, your teeth has little time to repair themselves.
This is why it is crucial to limit your intake of treats laden with sugars and starch.
But apart from limiting your consumption of sugars and starches, a Prescott, AZ dentist says there are a few other things that you can do to protect your teeth against cavities.
For one, you should add more fruits and veggies to your diet. These facilitate the production of more saliva. Dairy products, on the other hand, are rich in the minerals that help strengthen the teeth. Drinking green and black teas can also control the population of harmful bacteria in your mouth.
Dentists also recommend drinking fluoridated water and brushing the teeth with a fluoride toothpaste. Fluoride can help prevent tooth decay and even reverse it during the early stages. Schedule an appointment with our doctors today!
Written by Horizon DDS, May 10th, 2017 | Comments Off on How Does Sugar Cause Tooth Decay?
Dentists recommend regular dental care to preserve your oral health. They can also help you in finding the most suitable yet affordable treatment. Routine oral health care is a great way to achieve a healthy mouth and teeth for years to come. Regularly visiting your dentist for basic dental care exams and cleaning is a great start!
Reputable Prescott, AZ dentist, Dr. Mark Costes suggests scheduling a visit with your local dental hygienist to clean and polish your teeth every six to nine months. Also, you need to have routine examinations and X-rays. Based on the findings from these examinations, additional preventative dental care may be suggested to ensure good oral health longterm.
Dental Exam and Common Procedures
Complete Oral Examination – This will detect problems such as deteriorating fillings and conditions affecting your overall health such as oral cancer and gum disease. Your dentist will explore each tooth, gums, the tongue.
Panoramic X-ray – This refers to taking a shot of all of your teeth as well as your upper and lower jaws to gain a clear picture of your mouth’s condition. It shows the entire mouth in one image, identifying problems like fractures, bone abnormalities, infections, tumors, and impacted teeth. This imagery method is often used when planning treatments like dentures, braces and implants.
Dental Surgery – This includes everything from a simple tooth extraction to a complicated procedure like dental implant surgery. It is primarily done to relieve pain as well as to boost the appearance and function of your smile. It can be performed in a dentist’s office without having to be referred to another office.
Dental Care Basics
Brush at least twice a day – Do not rush when you brush. Proper brushing will require at least two minutes. Also, do not neglect the gum line, areas around fillings, crowns and hard-to-reach areas.
Clean in between teeth – Your toothbrush can’t reach all the areas to be cleaned. As such, it is very crucial for you to use floss or interdental cleaners to clean the areas that the toothbrush cannot reach. Brushing your tongue is also important since this will remove bacteria to ensure fresh breath.
Eat a balanced diet – Make it a habit to eat a balanced diet that contains foods from the five major food groups. You need to limit snacks containing high levels of sugar.
Visit your dentist regularly – Dental visits must be done every six months or more for early detection of any dental problem including tooth decay, gum disease, and oral cancer. Routine fluoride application is also a must. This can be done during your routine dental examination and cleaning.
Basic dental care will involve your daily participation. Your smile will greatly depend on these dental care basics, so always keep them in mind and put them into practice. Call us today to set up your appointment!
Written by Horizon DDS, May 02nd, 2017 | Comments Off on Basic Dental Care Exam