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Add These to Your Grocery Cart – Foods That Prevent Cavities

Brush your teeth daily. Floss at least once a day. Visit your Prescott Valley dentist regularly.

These are all a part of good oral hygiene. But what some people do not know is that a healthy diet can contribute greatly to achieving excellent oral health.

Dental cavities are a serious dental condition that affects the permanent teeth of over 90 percent of adults. Left untreated, cavities can lead to pain and costly treatments.

As such, it is crucial to protect your teeth from this dental malady using different strategies, including the consumption of the right types of food.

You are probably aware that overconsumption of sweet and starchy treats can lead to tooth and gum problems. But do you know that there are foods that prevent cavities and other gum and dental issues?

Here’s a brief list of foods that you should add to your shopping cart the next time you go to the supermarket.

Apples

Apples and fresh fruits may contain a high amount of sugars and acids, but these are natural and can help stimulate the flow of saliva. In turn, the more saliva is produced in your mouth, the less likely it will be for the bacteria in your mouth to cause damage.

Cheese and dairy products

Cheese and other dairy products help in the prevention of the formation of cavities. The main reason behind that is because these food products alter the pH level of plaque. This increase in the pH level, along with the high level of calcium and stimulation of saliva, make dairy products staples that every household should have.

Sugar-free gum

It may sound counter-intuitive to chew gum if you want to keep your mouth healthy. But according to a Prescott, AZ dentist, it boils down to choosing the right kind: sugar-free.

Unlike conventional chewing gums which are loaded with sugars and can cause cavities, sugar-free gums contain xylitol. Xylitol is a natural sweetener that can help in the prevention of cavities. If you are thinking of consuming sweets, reach out for a sugar-free gum instead.

Tea

Tea leaves contain properties that allow these to keep bacterial growth in check while preventing the build-up of plaque. Green and black tea come highly recommended, especially after indulging in sugary treats. But do make sure that you don’t add sugar or cream to your beverage.

Wine

Red wine is rich in proanthocyanidins which in turn contain antioxidants that help ward off the bacteria which cause tooth decay.

Schedule an appointment with one of our dentists today!


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