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8 Tips for Healthy Teeth and Gums

8 Tips for Healthy Teeth and Gums

Most people think that their teeth will always be healthy, strong and functional, and so they usually take these for granted. A reputable Prescott, AZ dentist emphasizes that proper and efficient dental care is very crucial throughout the human life cycle.

Here are some tips for healthy teeth and gums that will help you achieve a bright, big smile.

How to Achieve and Maintain Healthy Teeth and Gums

1. Deal with dental visit anxiety – If sitting on a dentist’s chair often makes you anxious, help yourself feel calm by bringing your headphones and a music player to your next appointment. This is indeed a great way of relieving your anxiety. Most of all, you must communicate with your dentist so he can help you.

2. Floss first before you brush – Flossing first will make brushing more effective since it will remove the food that gets trapped in between your teeth. There are floss holders you can buy from a drugstore if handling floss agitates you. After flossing, brush your teeth gently and rinse with a recommended antibacterial mouthwash to totally eliminate any leftover plaque.

3. Regularly replace your toothbrush – Over time, toothbrush bristles flatten, wear down and fray. Replacing your toothbrush every 3-4 months is highly recommended. To avoid harboring germs, consider replacing your brush if you are sick.

4. Be gentle when using toothpicks – A toothpick is a good alternative to floss; however, be very gentle when using it because it can easily damage your gums and it may even break off below your gum line.

5. Consume cheese – The whey protein and casein in cheese will help keep your tooth enamel in its excellent form because it reduces demineralization. Moreover, cheese has tooth-building calcium. But do not forget to include vitamin D-rich foods in your diet because this vitamin can help your body absorb calcium.

6. Remove teeth stains with baking soda – If you love drinking red wine, coffee or other tooth-staining beverages, your pearly white teeth can become dim. Brushing your teeth using baking soda at least twice a month will help brighten your smile. You can use toothpaste containing baking soda if plain baking soda irritates your teeth and gums.

7. Control your acid reflux – Preserve your tooth enamel and oral health by controlling your acid reflux. Avoid consuming foods and drinks that can trigger reflux, such as tomatoes, coffee and tea, chocolate, mint, and caffeinated drinks.

8. Brush your tongue – Brushing or scraping your tongue each time you brush your teeth can help prevent bad breath. Your tongue can host different bacteria that cause bad breath, so giving it a scrub will help minimize or eliminate odor-causing compounds.

Your teeth and gums can stay healthy and happy throughout your life with proper care. Most importantly, there will be fewer risks for gum disease and tooth decay if you always have healthy teeth and gums. Schedule your appointment with one of our dentists today!


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