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5 Things You’re Doing That Cause Bleeding Gums

5 Things You’re Doing That Cause Bleeding Gums

Habits That Cause Bleeding Gums

Do your gums often bleed? That probably happens often because of certain practices. It may also be due to health conditions that you’re not aware of. If you wish for your mouth to be healthier and for bleeding to stop, it’s crucial to know the real causes.

So, what usually causes bleeding gums?

You floss too hard.

Flosses can often cut through the fleshy tissues of your gums if you don’t know how to handle them properly. Also, there are flossers that really are too sharp, so even if you’re careful, they cut your gums anyway. Get instructions from your dentist on how to properly floss to prevent injuring your gums, or how to be more meticulous in choosing flossers for your teeth. Perhaps invest in sonic air floss, which uses a strong jet stream of water instead of a waxed string to dislodge food debris between teeth and gums.

Brushing too thoroughly with a hard-bristled brush.

If you think a hard-bristled brush performs better in getting rid of food particles, bacteria and germs in the mouth, you’re wrong. Such a toothbrush can leave scratches on your teeth’s enamel and they can also cut your gums especially if you brush too hard. Use a soft-bristled brush instead and brush more gently to prevent scratching both your teeth and gums.

You’re using a mouth appliance that doesn’t fit well.

The wrong fit of mouth appliances (such as dentures and mouth guards) can constantly put pressure on teeth and gums, and this can lead to bleeding. They can also move out of place, especially when you’re eating or talking, which can injure your gums. This is why it’s imperative to visit your dentist regularly and have him check the fit of the mouth appliance you’re using.

You don’t brush regularly.

Not brushing regularly encourages the proliferation of disease-causing bacteria in the mouth. Gum bleeding is one of the symptoms of periodontal disease and if this gum disease is not treated right away, it’s not just gum bleeding you’ll experience — you may lose your teeth eventually as well.

You’re taking medication.

There are certain drugs for the treatment of certain illnesses that have a blood-thinning effect. If you take these regularly, gum bleeding is always a risk. Therefore, you should consult your physician on what you can do to reverse this side effect of your medication, or perhaps have him recommend a different drug that doesn’t have this particular side effect.


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